Healthy Recipes for Bodybuilders, Part I

If you’re looking for muscle building healthy recipes for bodybuilders, the recipes here can help you enjoy your bodybuilding diet. CHICKEN AND SPINACH Everyone likes to put down spinach, but for bodybuilders, there’s nothing better. Ingredients: 6 oz. boneless raw chicken breast, diced 1 cup raw spinach 3 cups raw onion, sliced 4 tsp extra virgin olive oil 2 garlic cloves 1 dash black pepper Combine spinach, onion and garlic in 2 tsp of oil in sauté pan, cook over medium heat until tender. Add pepper. Remove from heat. Place chicken in separate pan, lightly brown in 2 tsp olive oil. Add spinach mixture and simmer over medium heat for 3-5 minutes. Serves 2. SPICEY TURKEY CHILI The perfect muscle building chili 6 oz. boneless raw chicken breast 3.5 cups turkey breast 1 can Cajun stewed tomatoes (822 gram can) 16 oz. tomato sauce 4 oz chopped green chilies (canned is fine) 1 medium raw onion, chopped 10.5 tsp liquid chili seasoning, or to taste Combine all ingredients in large sauce pan, simmer for 30 minutes. PROTEIN WAFFLES 3 egg whites ¼ cup oat flour 2 scoops vanilla protein powder 1 tbsp applesauce 1 packet artificial sweetener Dash of cinnamon Non-stick cooking spray Preheat waffle iron, spray with nonstick cooking spray. Whisk all ingredients in medium bowl, spoon batter into waffle iron. SCRAMBLED EGGS AND CHEESE 4 tbsp 4% cottage cheese 4 large egg whites 2 whole eggs 1/8 cup of shredded 2% mozzarella cheese 30 grams raw mushroom, chopped 150 grams raw cucumber with peel, chopped 15 grams black olives, chopped 10 grams of onions, chopped ½ tsp red pepper Beat egg whites with whole eggs. Add cottage cheese, salt, red pepper. Preheat non-stick pan, pour in eggs. As eggs cook, add vegetables. Cook until almost done, add mozzarella  on top of eggs. TURKEY MEATLOAF 4 large egg whites ½ tsp garlic powder (not salt) ½ cup unsweetened ketchup 4 oz regular oatmeal (not instant) 1 cup onion, boiled 2 dashes black pepper 8 oz medium tomatillo salsa 1 lb ground raw turkey 1 packet of “cup a soup,” vegetable Mix all ingredients except ketchup, place in loaf pan. Cover with ketchup. Bake at 350 degrees for 90 minutes. MRP Bodybuilders love this homemade MRP. Take 2 scoops of caeseine/whey blend protein powder, 50 grams of rolled oats, and ½ tbsp flax seed oil, and blend thoroughly for 30 seconds. You can add a banana for carbs and texture. CURRIED CHICKEN 5 oz boneless raw chicken breast ¼ condensed canned chicken broth 4 tsp cornstarch 5 cups raw mushroom pieces 4 tsp extra virgin olive oil 2 cups sweet red pepper, raw 2 cups raw green snap bean 1 cup low fat yogurt 2 tsp curry powder Brown chicken in 2/3 tsp oil. Add chicken broth, yogurt, curry powder and cornstarch. Stir constantly over medium heat until sauce thickens. Simmer for 5 minutes. While chicken is cooking, sauté vegetables in 2 tsp of oil until tender. Top hot vegetables with chicken/sauce.